Friday, January 19, 2018

8 Tips to Stay Healthy During Flu Season

DURAND, Mich.,–– Yes, flu season is upon us. No, you don't have to run to your nearest CVS to get a flu shot. Although receiving a flu vaccine may help payoff in preventing illness, it's not the ultimate solution. Flu season is heating up, which means it's increasingly important to be mindful of your health this time of year. According to The New York Times, about 6% of all Americans seeking medical attention have flu-like symptoms. Beat the odds this winter with these 8 tips to stay healthy during flu season:

8 Tips to Stay Healthy During Flu Season

1. Always wash your hands! 
Viruses spread from people who are infected when they sneeze, rub their eyes, or blow their nose. It is encouraged that people keep their hands out of their mouths, avoid rubbing their eyes, and wash their hands several times a day.

2. Get plenty of sleep.
A lack of sleep can lower your immune system. Getting enough sleep at night will keep your body's natural defenses working at their best.

3. Exercise often.
Working out is proven to decrease stress as well as boost your immune system. Getting sufficient exercise will also promote a healthy night's sleep.

4. Keep yourself hydrated.
Drinking a lot of liquids, like water, will keep your systems flushed and lessen your chance of catching the flu. Hydration is a key component in staying healthy, especially during this time of the year!

5. Use tissues for sneezes and coughs.
This is a simple and easy way to reduce the spread of germs. Dispose of your tissues immediately after use.

6. Stay home from work or school.
If you start to show flu-like symptoms, stay home! Spending excessive energy during your daily functions can be too much on your immune system.

7. Eat a vitamin-enriched diet.
Give your immune system a boost by eating foods high in Vitamin D, C, and E, such as fish, milk, and citrus fruits. There are also many supplements you can take that provide the essential vitamins you need. Avoid eating foods high in sugar as they can impair your immune system.

8. Go to the doctor.
If your symptoms become worse, seek immediate medical attention. The flu is a dangerous infection that can make your body vulnerable to much worse illnesses.

Avoid catching the flu this season by making small lifestyle changes and picking up better habits. It's easy to forget the effect that sleep, exercise, and food has on our bodies, which is why these 8 tips to stay healthy during flu season help reinforce the importance of staying on top of our well-being. Although avoiding major crowds and the cold temps are at the top of your list this time of year, don't be afraid to get outside and participate in the winter fun. Take a stab at one of these Pure Michigan winter activities. Just make sure to bundle up before you head outside! Staying on top of your vehicle's care is just as important as your health. Get your car up to speed on its routine maintenance to ensure it keeps you safe on the road this season!

Located at 9009 East Lansing Road in Durand, MI 48429, Hank Graff Chevrolet Durand wants to revolutionize your car buying experience. We’ll bring all the transparency and customer satisfaction you need while making the buying experience fun! If you have any questions be sure to contact us at (989) 288-2657 or head over to our website at! We are proud to serve Durand and the surrounding communities of Owosso, Flint, Genesee Charter Township, Swartz Creek, and Corunna.

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